Yesterday after my meeting I was browsing the cookbooks and I purchased this one. I found a few that sounded good, such as Pumpkin Buttermilk Pancakes, Beef and Sweet Potato Stew, Honey Citrus Baked Chicken, Crisp Cornflake Chicken, Southern Style Chicken and Dumplings and Asian Sesame Noodle Salad. There are many more in here.
Fat: 0.5 g Carbs: 3 g Fiber: 2 g Protein: 1 gm Serving Size: 4oz
Price: $2.69
Points: 0
Notes: I got these to make a recipe on the Hungry Girl web site.
Fat: 10 g Carbs: 15 g Fiber: 0 g Protein:0 gm Serving Size: 5 pieces Price: $5.99
Points: 2
Notes: I saw these in the Weight Watcher magazine and wanted to try them. They are a little pricey for 5.5 servings.
Fat: 4 g Carbs: 1 g Fiber: 0 g Protein: 2 g Serving Size: 1 wedge
Price: $3.99
Points: 1
Notes: I had been looking for these for a while and found them in the specialty cheese department at HyVee. Each round has 8 wedges and each flavor has different nutritional numbers, but I believe all are 1 point each. I gave the nutritional numbers on the Creamy Swiss.
Fat: 10 g Carbs: 15 g Fiber: 3 g Protein: 2 g Serving Size: 4 cups
Price: $3.88
Points: 2
Notes: This stuff is good! I half a serving and take it to work as an afternoon snack. It isn't real salty but it does have a good flavor and I don't miss the salt.
Fat: 0 g Carbs: 5 g Fiber: 2 g Protein: 0 g Serving Size: 1 Tablespoon Price: $2.99
Points: 0
Notes: This jam is seedless and sugarless and is to die for on top of my bagel and cream cheese! It doesn't get much better then heaven for ZERO points!
Fat: 7 g Carbs: 21 g Fiber: 2 g Protein: 1 g Serving Size: 3oz(about 13 pieces)
Price: $2.99
Points: 4
Notes: I have heard great things about sweet potato fries so I wanted to try them.
Fat: 1.5 g Carbs: 26 g Fiber: 9 g Protein: 4 gm Serving Size: 1 muffin Price: $4.99
Points: 3
Notes: I had looked all over for these at HyVee and even Wal-Mart. Then I saw an ad in the Weight Watcher magazine to look for them in the freezer breakfast food section. That is where I found them in the health food section. They are sort of expensive but they are awesome. I love the Deep Chocolate one. The Apple Crumb is okay but not as awesome. They come 4 muffin tops individually wrapped. Now that I know where they are I am going to look in Wal-Mart for the Wild Blueberry one.
Fat: 5 g Carbs: 4 g Fiber: 1 g Protein: 1 gm Serving Size: 2 Tbsp
Price: $2.78
Points: 2
Notes: This stuff is so good. I love it on my bagels with the sugar free Smuckers jam!
Fat: 1 g Carbs: 24 g Fiber: 5 g Protein: 6 gm Serving Size: 1 bagel Price: $3.19
Points: 3
Notes: These are wonderful. They have the thick middle cut out of them. Love it with cream cheese and Smucker's sugar free jam.
So that is about it from the folds of a thinning Lilac Thicket. Until we eat again!