LilySlim Weight charts

LilySlim Weight charts
Showing posts with label Rice and Vegetable Skillet. Show all posts
Showing posts with label Rice and Vegetable Skillet. Show all posts

Sunday, October 19, 2014

Mind Over Food Notes

You Tube episode: http://youtu.be/QrtBO5l7Mzw

Chicken, Rice and Vegetable Skillet Recipe: http://diethood.com/chicken-rice-vegetable-skillet/

My changes to that recipe were, 1 cup Weight Watchers Mexican Shredded cheese instead of Monterey Jack; 2 tablespoonsful of olive oil instead of 3; 12 oz of chicken breast cubed instead of 4 chicken breasts;  Aldi's instant brown rice 1½ cups instead of white rice.

I arrived at 4 servings at 10 points each. 

This was a delicious and filling recipe and I will make it again!  Here is a picture I took with my little ol' camera:

Here are the notes from our Weight Watcher meeting 10/18/14: