LilySlim Weight charts

LilySlim Weight charts

Sunday, October 19, 2014

Mind Over Food Notes

You Tube episode: http://youtu.be/QrtBO5l7Mzw

Chicken, Rice and Vegetable Skillet Recipe: http://diethood.com/chicken-rice-vegetable-skillet/

My changes to that recipe were, 1 cup Weight Watchers Mexican Shredded cheese instead of Monterey Jack; 2 tablespoonsful of olive oil instead of 3; 12 oz of chicken breast cubed instead of 4 chicken breasts;  Aldi's instant brown rice 1½ cups instead of white rice.

I arrived at 4 servings at 10 points each. 

This was a delicious and filling recipe and I will make it again!  Here is a picture I took with my little ol' camera:

Here are the notes from our Weight Watcher meeting 10/18/14:
 

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