LilySlim Weight charts

LilySlim Weight charts

Saturday, January 4, 2014

Week 26 Day 1 or I am cracked alright!

One of my favorite sayings "Blessed are the cracked for thru them the light will shine!"  Yes I am cracked but not shattered.  I had a gain at the scale, 1.1 pound.  Okay I own it.  I didn't eat right this last week and I haven't journaled my food in weeks.  So today is day 1, I have put the past behind me.  I wish I could get this respiratory stuff behind me but I am sick again.  Not as badly as the week of Christmas but I am puny!

Our Weight Watcher meeting was full at 8:00am.  There were some new faces.  I was excited because Casey has begun to remember my name!  I feel special.  We talked about this new Simple Start program which you eat power foods and don't weigh and measure.  I have pulled the leaflet out and will read it over later.

I went to the grocery store and came home and put the groceries away.  I put potatoes on to boil as my Caribbean cutie wants potato salad.  I got myself a small steak and will have that as well as a salad for dinner.

I rediscovered shredded wheat.  One serving is 1.7 ounces and 4 points.  I had that with a half cup of skim milk and a tablespoonful of sugar.  Oh my was that good, and filling.
 
I know I am late to the Greek Yogurt party but I did try some and I thought it awful.  I thought I would try it again only to discover there was probably fruit at the bottom and I didn't stir it up the first time.  All I have to say is I need to go back and buy more because this was so awesome!  One dollar per 6 ounce container is pricey but oh my gosh it was 4 points of heaven.
 
I was very excited to find my beloved sandwich rounds at Aldi's.  They are 3 points just like the ones I bought at Hy-Vee but I paid 1.99 for Aldi's brand and at Hy-Vee they are 3.19.  They are really good too!
 
I am exhausted and I am going to lay down and snore for an hour or so before I tackle that potato salad.  Stay healthy and happy and until we eat again!


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