Weight In and goals

In spite of my attempts to sabotage myself this past week, I lost 0.2 pounds.  I planned well one day and the rest went to shit.  That is honesty!  I was too damn lazy to do anything else.  I will do better this week.  I am willing to do that

At the meeting I saw old friends and really enjoyed myself.  We discussed goals.  One phrase one member shared was, "I can do anything, but what am I willing to do?"  I chose to track all my food that I eat.  I am willing to do that.  I am willing to take food to work at least twice.  That is one more day than last week.  I want to do better then that.

I found the 2 pod casts that were discussed at last Friday's meeting.  I listened to the first podcast of Stop Binging and It's Never Too Late to Lose Weight.  It is a little too soon to give them thumbs ups or downs but I have heard 2 WW members rave about them.

The above are 2 recipes which sound very good and use regular ingredients.  The pancake recipe is the back of the meeting card we got.  WW doesn't have the weekly magazines anymore, they have these cards.

So let's work on having a positive week and let God work thru me.

A new start

I am tired, tired of my bones aching so badly this winter.  It won't get any better I am afraid.  So early this week I took the plunge and rejoined the weight loss battle by enrolling in Weight Watchers again.  I did it on-line and boy have things changed there.  I got excited and am still excited.

Today I went to my first meeting since August 6, 2016.  A funny thing happened.  I weighted 277.4 that day, today I weighted 272.2 which is a 4.8 pound loss from that glum August day.  I took a bit of a delight in that.

I really enjoyed the meeting today.  Dianna, the group leader at the "studio", formerly known as the "meeting" was energetic and funny and quite delightful.  I won't be able to attend on Fridays very often due to work, however I do plan on going on Saturdays or Sundays.

On my way home from my studio gathering (meeting is a no-no word) I stopped and bought some good things on sale like chicken breasts (99¢/lb.), strawberries (1.49/lb.), green bell peppers (89¢ each), turkey kielbasa (2.50) and of course my Diet Pepsi (2.50 per six pack).  I know I need to get more items but this is a start.

I am waiting for my order today from Wal-Mart.  I bought a digital scale, a mini chopper and a George Foreman grill.  I want to set up on cabinet in the kitchen my cooking corner with my WW appliances for ease of access and use.

So with no further adieu, on with this show...