Weight In and goals

In spite of my attempts to sabotage myself this past week, I lost 0.2 pounds.  I planned well one day and the rest went to shit.  That is honesty!  I was too damn lazy to do anything else.  I will do better this week.  I am willing to do that

At the meeting I saw old friends and really enjoyed myself.  We discussed goals.  One phrase one member shared was, "I can do anything, but what am I willing to do?"  I chose to track all my food that I eat.  I am willing to do that.  I am willing to take food to work at least twice.  That is one more day than last week.  I want to do better then that.

I found the 2 pod casts that were discussed at last Friday's meeting.  I listened to the first podcast of Stop Binging and It's Never Too Late to Lose Weight.  It is a little too soon to give them thumbs ups or downs but I have heard 2 WW members rave about them.

The above are 2 recipes which sound very good and use regular ingredients.  The pancake recipe is the back of the meeting card we got.  WW doesn't have the weekly magazines anymore, they have these cards.

So let's work on having a positive week and let God work thru me.