Chicken Cabbage Stir Fry

 

 

 

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Chicken Cabbage Stir Fry

 

3 Chicken breast halves

1 tsp vegetable oil

3 cups green cabbage, shredded

1 T corn starch

½ tsp ground ginger

¼ tsp garlic powder

½ cup water

1 T soy sauce

 

Cut chicken into strips.  Heat oil in frying pan.  Add chicken and stir fry over medium-high heat, turning constantly until browned.  Add cabbage and sauté 2 minutes until cabbage is tender. 

 

Mix cornstarch and seasonings; add water and soy sauce and mix until smooth.  Stir sauce into chicken and cabbage.  Cook until sauce has thickened and chicken coated, about 1 minute.  Refrigerate leftovers within 2 hours.

 

It needs salt and I added sweet red pepper.  Next time I will add a little onion and fresh mushrooms.  I over cooked the cabbage, I would have liked it to have a bit of a crunch, not limp.  It was pretty good and I will definitely make again.  The points for this is 1 point for the oil and then what ever the chicken weighs divided by your servings.  This is found on cooks.com.