Red Beans and Sausage
2 garlic cloves, minced
1 medium green pepper, diced
1 medium onion, chopped
1T canola oil
2 cans red kidney beans, drained and rinsed
½lb turkey sausage, sliced
¾c water
1tsp Cajun seasoning
1/8 tsp hot sauce
hot cooked rice, optional
Saute garlic, pepper and onion in oil until tender, about 5 minutes. Add next 5 ingredients and bring to a boil. Reduce heat and cook for 5-7 minutes or until the sausage is heated throughout. Serve over rice.
I made with 13 oz of smoked turkey sausage and figured the points at 7 for 4 servings. 1 cup of rice is 5 points.
This was really good and I will definitely make it again!
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