LilySlim Weight charts

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Friday, September 18, 2015

Asian Ground Turkey Stir-Fry

This was very good and I didn't have ground turkey so I cut up chicken breasts.  I thought about serving it with rice but didn't.  I bought the Green Giant Broccoli Slaw mix in a bag.  Next time I will add water chestnuts and mushrooms.  I enjoyed this recipe very much.  I will definitely make this again.  The recipe is from Slender Kitchen and you can follow the link to see the original recipe. 

Asian Ground Turkey Stir-Fry Servings: 4 Serving Size: about 1.5 cups Nutritional Info: 231 calories, 8.7g of fat, 9.8g of carbohydrates, 3.3g of fiber, 28.6g of protein Weight Watchers® PointsPlus®: 6 *

1 tbsp. olive oil
1 tbsp. sesame oil
2 cloves of garlic, peeled and minced
2 tbsp. ginger, minced
1 lb 99% lean ground turkey
16 oz. Asian vegetable mix
4 tbsp. low sodium soy sauce
2 tbsp. rice vinegar
 
Heat olive oil and sesame oil over medium high heat. Add the ground turkey, garlic, and ginger. Brown until turkey is fully cooked. Add the vegetables. Cook until vegetables are just tender, about 4-5 minutes. Add the soy sauce and rice vinegar. Cook for 1 minute. Taste and season with additional soy sauce if needed.

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